Relax, Relate, RELEASE!

Relax, Relate, Release! Good read people!

Bedside With Brooke


I’m assuming everyone here has seen the famous Relax, Relate, Release episode of A Different World? If not, I got you covered, just clickΒ hereΒ for the clip.

Now in this episode Whitley visits a therapist cause she has a lot going on. During her session, she asks Whitley to Relax, Relate, and Release. Now, I know it looks kind of silly but what exactly did she mean by that? What was it symbolizing?


  • This means just that! Shut down/out all of the clutter and noise in your life at the moment and try to get a clear head. Take a load off. Do whatever it is that makes you the most comfortable and puts you at peace and just breathe. In order to approach something with a clear head, you have to clear your head first! Sometimes, it is easier said than done. But, once you get…

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